Health and Wellness Archives - Chikka Magazine | Serving the Filipino Community in Arizona

How healthy sleep can set students up for success

Healthy sleep is vital as students prepare for success in school. Yet, a new survey from the American Academy of

Over the past several months, families have been helping stop the spread of COVID-19 and keeping their loved ones safe

For the past few months, patients around the country have had to postpone elective surgery due to the COVID-19 pandemic.

Caring for a loved one with a chronic illness is something millions of Americans do every day. Whether it is

We’re often told when we can’t make a decision, we should trust our gut. And there’s a healthy reason to

Weight-loss tips, fad diets and more — these days, they’re everywhere you look. And most of it is false information.

Your heart is one of the most important organs in your body. It provides your body with the necessary oxygen