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Health and Wellness

COVID-19 Health and Wellness 

How healthy sleep can set students up for success

September 14, 2020September 14, 2020 chikka

Healthy sleep is vital as students prepare for success in school. Yet, a new survey from the American Academy of

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Health and Wellness 

What you need to know before scheduling a well-child visit

September 1, 2020September 1, 2020 chikka

Over the past several months, families have been helping stop the spread of COVID-19 and keeping their loved ones safe

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COVID-19 Health and Wellness 

Four things to consider when rescheduling elective surgery

May 29, 2020July 7, 2020 chikka COVID-19, Health and Wellness, Women's Health

For the past few months, patients around the country have had to postpone elective surgery due to the COVID-19 pandemic.

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Caregiver Well-Being
Health and Wellness 

Simple ways to help caregivers focus on their own well-being

February 15, 2020July 7, 2020 chikka

Caring for a loved one with a chronic illness is something millions of Americans do every day. Whether it is

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Health and Wellness 

Trust your gut: Get the story on probiotics

February 8, 2020July 7, 2020 chikka

We’re often told when we can’t make a decision, we should trust our gut. And there’s a healthy reason to

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Health and Wellness 

4 common fitness myths debunked

February 8, 2019July 7, 2020 chikka

Weight-loss tips, fad diets and more — these days, they’re everywhere you look. And most of it is false information.

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Health and Wellness 

5 ingredients for a heart-healthy lifestyle

February 8, 2019July 7, 2020 chikka

Your heart is one of the most important organs in your body. It provides your body with the necessary oxygen

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